Your Home of Mindful Movement
"The teachers are very warm and welcoming which helps so much for someone with anxiety. The movement feels so good in my bones and my body improves every session!"
- Miai, Emerald
TEMPLE Wellness and Yoga
Our Philosophy: Where Movement Meets Mindfulness
TEMPLE Wellness and Yoga is your sanctuary in the middle of Central Queensland. The studio is a shared space open to all who wish to come and dive deeper into themselves. There is a weekly timetable of yoga and pilates classes covering a range of practices to suit every body. In addition to this, there are monthly wellness workshops designed to support you on your unique journey to wholeness.
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To make sure you feel your absolute best about the progress of your practice, each moth will have a focus pose which will be incorporated into every teachers' class. So if you've tried yoga and pilates before but found it difficult to feel progress, this way you will be able to observe yourself move from beginner to intermediate to advanced when practising frequently.
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"Through the repetition of practise we become more comfortable
with not knowing and we shift from clinging to the known to
embracing the mystery of self and of life." - Eckhart Yoga
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It is so important to us at TEMPLE that having children does not become a barrier to you accessing classes so we have incorporated a creche into the studio. In addition to this there are classes especially for expectant mothers in the timetable.
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Inside TEMPLE
The Path To Wholeness
Yoga & Pilates
Explore the connection between your mind, body and spirit as you cultivate a movement practice designed to nourish your body and soul. Find the class that best suits in the timetable. Explore your potential in 8 different styles across 18 different classes per week. From pilates and vinyasa to pregnancy yoga and yin, the perfect practice is waiting for you at TEMPLE.
Wellness Workshops
Dive deeper into your self-development with wellness workshops at TEMPLE. Each month you will have the opportunity to nourish yourself through a variety of different healing modalities. Think sound healing journeys, meditation and breath work, ice baths, cocoa ceremonies, women's circles and so much more.
- Joel Kramer
'Yoga is the dance between control and surrender - between pushing and letting go - and when to push and when to let go become part of the creative process, part of the open-ended exploration of your being.'
FREE e-Guide
Releasing Fear: 6 Things You Need To Know To Release The Fear Of Birth
Enter your email below to receive the e-Guide 'Releasing Fear' for FREE. You will discover how fear impacts birth, how to make informed decisions when you don't know what to do during labor and some simple fear releasing techniques you can apply NOW.
Brooke Watson
I recently gave birth to my 4th child and I can’t thank Jess enough!! I purchased the ‘release the fear of birth’ ebook and it was an amazing tool to help me settle my mind in the lead up to birthing. I have always used calm birthing techniques and the book gave me exactly what I needed. Highly recommend Temple Wellness and Jess!!
"We are compassionate towards ourselves simply because we're flawed human beings intrinsically worthy of care. We don't need to succeed or be special and above average. We only need to warmly embrace the confused, struggling, works-in-progress that we are."
Kristen Neff
