As we step into the new year, many of us are setting resolutions—goals that promise to make us healthier, happier, or more successful....

Chaturanga Dandasana, often simply referred to as Chaturanga , is one of the fundamental poses in many styles of yoga, particularly in...

As we move into the new year, there’s always a lot of talk about setting resolutions, embracing the "New Year, New You" mentality, and...

Welcome to our Pose of the Month at TEMPLE Wellness and Yoga! This month, we delve into the deep and transformative Pigeon Pose, known in...

At TEMPLE Wellness and Yoga, we understand the life-changing journey of pregnancy and the delicate yet powerful process of postpartum...

Welcome to the serene waters of Navasana, also known as Boat Pose, where mind, body, and spirit converge in harmony. At TEMPLE Wellness...

In the serene world of yoga, few poses offer the depth and transformative potential of forward folds. Whether you're a seasoned yogi or...

In the vast tapestry of yoga, few poses exemplify the fusion of physical strength and spiritual serenity as seamlessly as Warrior II, or...

Downward Facing Dog, or Adho Mukha Svanasana, is a foundational yoga pose that holds a special place in the hearts of yogis worldwide....

Yoga isn't merely a physical activity; it's a holistic practice that transcends the boundaries of body and mind. From ancient spiritual...

Things can feel a little wobbly after you've given birth to your little one. And no, I'm not taking about your belly. I'm talking about...

One of the biggest challenges for me after having my children was returning to an intimate relationship with my husband. Yes, I'm talking...

Have you ever been lost in the daydream of how good life was before kids? Standing in the checkout with one child whining for a treat and...

The idea of the super mum is one that needs to die in my opinion. When I gave birth to my eldest, I had this belief that I wouldn't have...

If you have been feeling exhausted, flat, stressed, lacking purpose, stuck, anxious, irritated, in physical pain, uninspired or just...

No one will argue with me when I say that birth is a huge physical event in a woman's life, no matter how her baby was born into the...

When I first started my healing journey, I didn't know I was going to end up down the path of holistic counselling. In the early days, I...

A rite can be defined as a solemn ritual, ceremony or act, sometimes religious but not always. Rites are used to honour a significant...

Throughout many cultures, stories are told as a way of passing down information from one generation to the next. As children, we sat with...

'Wrecking' your vagina it is a legitimate source of fear for many women (and men) when it comes to natural vaginal birth. It was...